Know Your Health.
Know Your Habits.
Discover how your daily food choices, hydration, movement, sleep and emotional eating patterns influence your lifestyle.
Educational wellness assessment. Not a medical diagnosis.
Your Health Profile
Let's get to know you before we begin. With your consent, your contact details and assessment summary will be submitted to Neha Diet Mantra's restricted-access Google Sheet.
You're all set!
Registration is working. Next we'll add the 40-question assessment and personalized results.
Your Lifestyle Assessment
Choose what best describes your usual habits. There are no right or wrong answers.
Personal Health & Nutrition Assessment
Your Health & Nutrition Profile
Nutrition & Lifestyle Profile
An overview of your reported habits across key areas of nutrition and daily living.
BMI Classification Reference
| BMI (kg/m²) | Standard adult category |
|---|
BMI is a screening tool, not a diagnosis. South Asian people may have cardiometabolic risk at lower BMI values. BMI is not appropriate for assessing pregnancy and may be misleading in some other circumstances.
Assessment Overview
Wellness Recommendations
Selected from your answers to highlight everyday nutrition and lifestyle habits you may wish to explore.
These are general educational suggestions, not a personalized meal plan, diagnosis or treatment. Individual needs vary, particularly during pregnancy or when managing a medical condition. Speak with a qualified healthcare professional for advice specific to you.
Important Health Notes
Keep Your Personal Report
Save your assessment results and general wellness recommendations for future reference.